How You’ll Transform Your Performance

  • Unlock instant access to proven mobility programming & deep dive instructionals

  • Discover the magic combination of targeted-stretching and end-range-strength for lightning fast results

  • Feel the difference in your overhead position after the first session

Testimonials

"Exactly what I needed… Thanks Rob, always the best!"

"A great combination of stretches. I'll be working on it for a while. Thanks!"
Unlock Instant Access - £19.99

Here's What You'll Learn

  • Mistakes to Avoid

    I spent 15 years solving this problem and along the way I wasted tons of time doing unnecessary, even harmful, stretches and drills. I will tell you what to avoid so you can save time and avoid injury.

  • Get Results Faster with Integrated Mobility

    Building world class overhead mobility doesn’t have to take hours each week. Each stretch is designed to address a specific anatomical limitation and is paired with an end-range strength training counterpart. This gives you strong & flexible shoulders.

  • Remodeling Your Body

    By understanding the anatomical barriers to efficient movement we'll teach you to apply advanced stretching and mobility protocols to solve the problem step-by-step.

BONUS: Reference Guide PDF

Apply the method effortlessly

This is a one-stop reference for all the information you need during your training sessions. Save time by having this on your phone.

Money Back Guarantee

Not what you expected? No problem, ask for money back in the first 30 days and we’ll send it right back to you.

Unlock Instant Access - £19.99

Everything You'll Receive

90 minutes of Overhead Mobility Genius

  • Programming Matrix PDF

  • Lifetime Course Access via Thinkific

  • Deep Dive Video Tutorial Series

  • Progressions and Regressions for each exercise / concept

  • List of Drills and Common Mistakes to avoid

Who is this for?

✅ Handstand and/or barbell fanatics looking to improve overhead mobility

✅ People who want to skip the guesswork and get faster results with proven methods

✅ People willing to invest at least 30 mins per week on the training program

Who is this NOT for?

❌ Athletes who are brand new to training

❌ People who want a magic solution and are not willing to invest time in the program

❌ People who are injured / unable to train because of pain

FAQ

  • How long does it take to go through the course material?

    Approximately 90 minutes.

  • How long does it take to see results?

    You should feel a difference in your overhead-position after going through the protocol just once, but you will need to do the stretches regularly to make the changes permanent.

  • Can I access the workshop at any time?

    Yes! Once purchased, you'll have lifetime/unlimited access to the workshop material.